The Low-FODMAP Diet Beginner's Course

Exclusive Course Starts April 2018

You are just plain tired. You wonder if your next meal will bring on the bloating. If you'll be able to make that birthday party, or that important meeting. Or if you'll have a toilet close by.

Your symptoms of Irritable Bowel Syndrome are affecting your life in so many ways that you can't even keep count.

When I began the low-FODMAP diet in 2013 I felt the same way you do - overwhelmed.

But once I started finding other people with IBS that found relief with the diet, I was hopeful.

I began my journey, and started to feel better than I had, in years.

I know what it's like to live with IBS, to have it intrude on your life. To have accidents in public! To not feel comfortable in clothes. To not look forward to going out or traveling.

Based on my experience of being in your shoes, I've created a new course just for beginners.

What Life is Like After Taking My Course

In this exclusive course with FODMAP Life you will:

  • Have all the right tools in order to get started on the low-FODMAP diet and start the Elimination Phase
  • Go grocery shopping like a champ, reading labels and picking out the right foods
  • Know how to avoid high-FODMAPs in everyday foods
  • Get one FREE month access to an online low-FODMAP recipe manager
  • Start to meal prep for success - and it will be easy
  • Learn how to change your relationship with food
  • Get support from other course attendees through our private Facebook group
  • Take a good look at how your lifestyle may be affecting your digestion
  • Know what to expect with the Reintroduction/Rechallenge Phase
  • Be invited to a LIVE Q & A through our private Facebook group. I will have special guests (low-FODMAP diet experts) available to share insight and answer questions. *For anyone who cannot make it to our live sessions, you can send me questions and the video will stay up for later viewing.

When You Sign Up for My Course

Every person who signs up for the course will be sent a short survey. I want to make sure I can get to as many of your questions as possible. The survey will be your chance to have your concerns heard and shared with the rest of your fellow friends with IBS. If you'd like to stay anonymous that's totally fine as well.


"Colleen Francioli is a wonderful person to work with and her guidance, knowledge and wisdom hit the nail on the head for me -with getting my IBS symptoms under control.
Her cookbook is wonderful and I will continue to use her delicious and unique recipes, her designed food journal I shared with her weekly for several weeks gave us both great insight, Colleen took the time and care to examine each journal by the week, an important component to the process of working with the Low-FODMAP Diet. I am now more aware of my food triggers and this is a huge help on the road to recovery with IBS.

"Colleen is a great listener, she has true compassion and tons of experience in her field as a Nutritionist. I was struggling with IBS for several years and after seeing three GI Doctors,
a Rheumatologist, my Family Doctor, Endocrinologist, I was clear on some things and confused on others. I am healthy on all fronts except for this IBS and have my own
particular symptoms. Colleen was very sensitive to my case, I really enjoyed our skype meetings and she was always right there for me with email communications.
I hope to stay in touch and consider her an important figure, guide and ally in my healing life path on many levels."

Stephanie M., Maine, USA

Colleen Francioli

CNC, Author, Founder FODMAP Life

Colleen is a certified nutritionist with a focus on helping people with IBS, other functional gastrointestinal disorders (FGIDs) and food intolerances. She once suffered from IBS herself and has since found life balance with the low-FODMAP diet. Colleen started to help others with IBS learn how to choose the right foods and make stress relief a priority for a balanced mind-body approach to gut health.

Colleen's book The Everything┬« Low-FODMAP Diet Cookbook is available on Amazon, Target, Barnes & Noble and Indiebound. It has more than 300 low-FODMAP and gluten-free recipes, plus diet basics, tips, menu plans as well as low- and high-FODMAP lists.

Colleen lives with her husband and son in San Diego, CA

FODMAP Life / BonCalme LLC San Diego, CA, USA